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Self-Assessment Test (English)

Home
Self-Assessment Test (English)

DASS-21

I found it hard to wind down (Stress)Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time

I was aware of dryness of my mouth (Anxiety)Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time

I couldn’t seem to experience any positive feeling at all (Depression)Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time

I experienced breathing difficulty (e.g., excessively rapid breathing, breathlessness) (Anxiety)Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time

I found it difficult to work up the initiative to do things (Depression)Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time

I tended to over-react to situations (Stress)Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time

I experienced trembling (e.g., in the hands) (Anxiety)Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time

I felt that I was using a lot of nervous energy (Stress)Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time

I was worried about situations in which I might panic and make a fool of myself (Anxiety)Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time

I felt that I had nothing to look forward to (Depression)Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time

I found myself getting agitated (Stress)Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time

I found it difficult to relax (Stress)Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time

I felt down-hearted and blue (Depression)Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time

I was intolerant of anything that kept me from getting on with what I was doing (Stress)Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time

I felt I was close to panic (Anxiety)Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time

I was unable to become enthusiastic about anything (Depression)Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time

I felt I wasn’t worth much as a person (Depression)Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time

I felt that I was rather touchy (Stress)Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time

I was aware of the beating of my heart in the absence of physical exertion (e.g., heart racing) (Anxiety)Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time

I felt scared without any good reason (Anxiety)Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time

I felt that life was meaningless (Depression)Did not apply to me at allApplied to me to some degree, or some of the timeApplied to me to a considerable degree, or a good part of the timeApplied to me very much, or most of the time

Workplace Well-Being Index (WBI)

I feel burned out from my work (W1)NeverRarelySometimesOftenAlways

I have felt emotionally drained at work (W2)NeverRarelySometimesOftenAlways

I have felt that my work is meaningful (W3)NeverRarelySometimesOftenAlways

I feel I am able to balance my personal life and work responsibilities (W4)NeverRarelySometimesOftenAlways

My work schedule leaves me with enough time for rest and relaxation (W5)NeverRarelySometimesOftenAlways

I feel a sense of belonging and support from my colleagues or supervisors (W6)NeverRarelySometimesOftenAlways

I have felt physically or mentally exhausted at the end of my workday (W7)NeverRarelySometimesOftenAlways

I am satisfied with my overall quality of life (W8)NeverRarelySometimesOftenAlways

I have recently felt depressed or hopeless (W9)NeverRarelySometimesOftenAlways

Depression Calculation

Anxiety Calculation

Stress Calculation

WBI Calculation

Field Group

Severe Depression

Mild Depression

Moderate Depression

Normal Depression

Extreme Severe Depression

Mild Anxiety

Extreme Severe Anxiety

Severe Anxiety

Normal Anxiety

Moderate Anxiety

Moderate Stress

Normal Stress

Extreme Severe Stress

Mild Stress

Moderate Distress

Severe Stress

High Distress

Mild Distress

High Wellbeing

High Risk

Moderate Risk

Mild Risk

Low Risk

Calculated Result

GREEN

YELLOW

ORANGE

RED

Demographic & Participant InformationPlease provide the following details to personalize your wellbeing insights. Your information will remain confidential and used only for aggregate analysis.

Full Name *

Phone Number *

Email Address *

Occupation / Job Title *

Name of Employer / Company *

Age *

Sex *MaleFemaleOther

Marital Status *SingleMarriedOther

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